Ducan's diet is a popular way of losing weight where you cannot give up many favorite products.The nutrition was created by the French doctor Pierre Dukan, whose name it is named.What are the advantages and disadvantages of Ducan's nutrition, from which phases a list of permissible products and for whom the nutrition is contraindicated, reports Chronicle.info in terms of today.
Dukan's diet is based on protein feed and low carbohydrates in diet, which is why the body aims to consume its own fats as a free energy source.With diet you can keep the result without gaining weight after your end.
In Dukan's diet, the menu of the permissible products includes about a hundred items.Ducan's diet comprises four levels, the duration of which depends on the weight that has to be lost.With Ducan's diet you can also calculate how many days you have to sit in every phase to get rid of the desired overweight.
The main rule of diet is the complete exclusion from the diet of oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to observe the water compensation, drink 1.5-2 liters of water every day and to do physical education.
The advantages and disadvantages of Dukan's diet
The principle of Ducan's diet is that a person can eat as much as they want but also lose weight.The main thing is not everything at once.Products that are allowed in Ducan's diet enable them to prepare a variety of nutritious and delicious dishes, which means that they do not feel a feeling of hunger or discomfort through malnutrition.
The risk of this diet is that due to carbohydrate from cells in the body, the ketosis-a disease, which leads to a shift in the body's acid base, and which leads to the subsequent poisoning.A surplus of protein in food also leads serious damage to the work of the kidneys for a long time.Therefore, Ducan's diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders that do not manifest themselves in the usual diet.
Ducan diet: steps and characteristics
Ducan's diet comprises four stages: "attack", "change", "consolidation" and "stabilization".
attack
The attack in its menu contains protein food, and the quick weight loss is reached due to the body's dehydration.
Ducan's diet in the "Attack" stage menu contains the following products: low -fat valer, white poultry, knight, beef and chicken, kidneys, kidney, beef tongue, rabbits, fish, seafood, custody fish, caviar without butter without butter, skim -free -free milk, fat -free cheese (proteinMorte.
Change
Thanks to the alternative use of the permissible products, you can achieve an optimal weight due to the alternative use.At that time 1.5-2 tablespoons.Haferbran tablespoon a day.The following products are prohibited: potatoes, muesli and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
fixing
By fixing, you can add fruits, bread, cheese and food to the diet with a high level of strength and exclude a set of excess weight in the future.The standard of oat brane increases to 2.5 tablespoons.Tablespoon a day.At this point, a fruit is added in one day in the diet, a piece of cheese a day, a small fried pork and bacon.Fruits with a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, strength -like foods such as baked potatoes, rice, pasta, buckwheat and "stomach holiday" are allowed in this phase - a meal if you can eat everything you want.
stabilization
With the stabilization you can eat everything you want, subject to several diet rules: Once a week there is only protein food, eat oatmeal every day and climb the stairs without an elevator.